{"id":1186,"date":"2018-03-18T19:35:39","date_gmt":"2018-03-18T18:35:39","guid":{"rendered":"http:\/\/dreamx.blog.se\/?p=1186"},"modified":"2018-03-18T19:35:39","modified_gmt":"2018-03-18T18:35:39","slug":"daglig-traning","status":"publish","type":"post","link":"https:\/\/rr.ahlin.org\/?p=1186","title":{"rendered":"Daglig tr\u00e4ning"},"content":{"rendered":"<p>I v\u00e4ntan p\u00e5 att sn\u00f6n skall sm\u00e4lta s\u00e5 man kan komma ut p\u00e5 crossbanorna s\u00e5 f\u00e5r man tr\u00e4na hemma. Sedan Januari har k\u00f6rt ett litet tr\u00e4ningspass varje dag. Som \u00f6kar mer och mer f\u00f6r varje dag ocks\u00e5. K\u00e4nner att det framf\u00f6rallt har givit mig styrka i att orka mer armh\u00e4vningar och magen orkar mer.<br \/>\n<iframe loading=\"lazy\" width=\"865\" height=\"487\" src=\"https:\/\/www.youtube.com\/embed\/4mAF7iwaiak?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I v\u00e4ntan p\u00e5 att sn\u00f6n skall sm\u00e4lta s\u00e5 man kan komma ut p\u00e5 crossbanorna s\u00e5 f\u00e5r man tr\u00e4na hemma. Sedan Januari har k\u00f6rt ett litet tr\u00e4ningspass varje dag. Som \u00f6kar mer och mer f\u00f6r varje dag ocks\u00e5. K\u00e4nner att det framf\u00f6rallt har givit mig styrka i att orka mer armh\u00e4vningar och magen orkar mer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-1186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-okategoriserade"},"_links":{"self":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/1186"}],"collection":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1186"}],"version-history":[{"count":0,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/1186\/revisions"}],"wp:attachment":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}