{"id":1241,"date":"2018-04-12T12:36:27","date_gmt":"2018-04-12T12:36:27","guid":{"rendered":"http:\/\/rr.ahlin.org\/blog\/?p=1241"},"modified":"2018-04-22T07:06:32","modified_gmt":"2018-04-22T07:06:32","slug":"sasongens-forsta-crosstraning","status":"publish","type":"post","link":"https:\/\/rr.ahlin.org\/?p=1241","title":{"rendered":"S\u00e4songens f\u00f6rsta crosstr\u00e4ning."},"content":{"rendered":"<p>\u00c4ntligen var sommard\u00e4cken p\u00e5 och jag fick chansen att \u00e5ka till Edsv\u00e4ra f\u00f6r att tr\u00e4na lite i sanden d\u00e4r. H\u00e4rligt v\u00e4der och perfekta f\u00f6ruts\u00e4ttningar. Lagom mycket folk. B\u00e5de bekanta och nya ansikten. H\u00e4r kommer lite filmsnuttar fr\u00e5n eftermiddagen.<br \/>\n<iframe loading=\"lazy\" width=\"865\" height=\"487\" src=\"https:\/\/www.youtube.com\/embed\/Pm1c7LqXqDA?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen var sommard\u00e4cken p\u00e5 och jag fick chansen att \u00e5ka till Edsv\u00e4ra f\u00f6r att tr\u00e4na lite i sanden d\u00e4r. H\u00e4rligt v\u00e4der och perfekta f\u00f6ruts\u00e4ttningar. Lagom mycket folk. B\u00e5de bekanta och nya ansikten. H\u00e4r kommer lite filmsnuttar fr\u00e5n eftermiddagen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-1241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-traning"},"_links":{"self":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/1241"}],"collection":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1241"}],"version-history":[{"count":4,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/1241\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}