{"id":587,"date":"2014-07-06T19:11:26","date_gmt":"2014-07-06T17:11:26","guid":{"rendered":"http:\/\/dreamx.blog.se\/?p=587"},"modified":"2014-07-06T19:11:26","modified_gmt":"2014-07-06T17:11:26","slug":"traning-infor-semestercrossen","status":"publish","type":"post","link":"https:\/\/rr.ahlin.org\/?p=587","title":{"rendered":"Tr\u00e4ning inf\u00f6r semestercrossen"},"content":{"rendered":"<p>Nu har jag \u00e4ntligen varit och provat Donkelobanan.<br \/>\nInf\u00f6r kommande semestercrossen Donkelo 12\/7 och Lidk\u00f6ping 13\/7 var jag\u00a0ju tvungen att \u00e5ka och tr\u00e4na lite p\u00e5 banorna. framf\u00f6rallt Donkelo d\u00e5 jag aldrig varit d\u00e4r f\u00f6rut. Tyv\u00e4rr hade regnat under tidigare p\u00e5 dagen\u00a0s\u00e5 det var\u00a0riktigt geggigt p\u00e5 ett par st\u00e4llen. Men p\u00e5 det sista passet var riktigt okej \u00e4nd\u00e5. Kom \u00f6ver det stora plat\u00e5hoppet s\u00e5 det k\u00e4nns bra. Lite filmat ifr\u00e5n Donkelo och ett par andra &#8221;k\u00e4ndisar&#8221; fr\u00e5n VGC\u00a0 var d\u00e4r och tr\u00e4nade och fastnade p\u00e5 filmen.<br \/>\n<iframe loading=\"lazy\" width=\"865\" height=\"487\" src=\"https:\/\/www.youtube.com\/embed\/1-pceQShiAA?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr noshade=\"noshade\" \/>\n<p>&nbsp;<\/p>\n<p>I Lidk\u00f6ping var banan j\u00e4ttefin men v\u00e4dret var jobbigt varmt och det k\u00e4ndes som luften var v\u00e4ldigt syrefattig. Jag lyckades att g\u00f6ra en ganska rej\u00e4l vurpa d\u00e4r jag tappade luften lite granna. Men annars s\u00e5 gjorde jag framsteg och kom \u00f6ver det n\u00e4st st\u00f6rsta plat\u00e5hoppet.<br \/>\n<iframe loading=\"lazy\" width=\"865\" height=\"487\" src=\"https:\/\/www.youtube.com\/embed\/RxU7k_lO7r8?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag \u00e4ntligen varit och provat Donkelobanan. Inf\u00f6r kommande semestercrossen Donkelo 12\/7 och Lidk\u00f6ping 13\/7 var jag\u00a0ju tvungen att \u00e5ka och tr\u00e4na lite p\u00e5 banorna. framf\u00f6rallt Donkelo d\u00e5 jag aldrig varit d\u00e4r f\u00f6rut. Tyv\u00e4rr hade regnat under tidigare p\u00e5 dagen\u00a0s\u00e5 det var\u00a0riktigt geggigt p\u00e5 ett par st\u00e4llen. Men p\u00e5 det sista passet var riktigt &hellip; <a href=\"https:\/\/rr.ahlin.org\/?p=587\" class=\"more-link\">Read more <span class=\"screen-reader-text\">Tr\u00e4ning inf\u00f6r semestercrossen<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-traning"},"_links":{"self":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/587"}],"collection":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":0,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"wp:attachment":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}