{"id":733,"date":"2014-12-11T19:56:12","date_gmt":"2014-12-11T18:56:12","guid":{"rendered":"http:\/\/dreamx.blog.se\/?p=733"},"modified":"2014-12-11T19:56:12","modified_gmt":"2014-12-11T18:56:12","slug":"enduroskolan-lite-upp-och-lite-ner","status":"publish","type":"post","link":"https:\/\/rr.ahlin.org\/?p=733","title":{"rendered":"Enduroskolan &#8211; Lite upp och lite ner"},"content":{"rendered":"<p>Nu har det g\u00e5tt ett par tr\u00e4ningar med enduroskolan i Falk\u00f6ping.<\/p>\n<p>S\u00f6ndagen den 30:e November. Gick allt bra. I alla fall n\u00e4stan allt. Tv\u00e5 av de sv\u00e4ngar jag tycker \u00e4r roliga skulle vi tr\u00e4na p\u00e5. Och inte nog med det. Jag verkade g\u00f6ra helt r\u00e4tt ocks\u00e5. S\u00e5 pass r\u00e4tt att jag fick f\u00f6reg\u00e5 med gott exempel och visa. Jag lyckades dock ramla en g\u00e5ng mot slutet n\u00e4r jag skulle prova n\u00e5got nytt som verkade vara n\u00e4stan helt om\u00f6jligt. Men dagen var bra, det var roligt och jag fick ber\u00f6m. H\u00e4r \u00e4r lite ihopklippt fr\u00e5n den dagen:<br \/>\n<iframe loading=\"lazy\" width=\"865\" height=\"487\" src=\"https:\/\/www.youtube.com\/embed\/k5w1DHweZvw?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Sedan var jag iv\u00e4g en vecka efter. Allts\u00e5 7:e December. Men idag gick det inte lika bra. Tacklade ett tr\u00e4d ganska h\u00e5rt och tappade luften r\u00e4tt s\u00e5 rej\u00e4lt. Inte v\u00e4rre \u00e4n s\u00e5 med mig och jag fick r\u00e4tta till hojen lite efter d\u00e5 styret blev snett och bromshandtaget snurrat lite.<br \/>\nDetta \u00e4r vad min kamera f\u00e5ngade:<br \/>\n<iframe loading=\"lazy\" width=\"865\" height=\"487\" src=\"https:\/\/www.youtube.com\/embed\/jgNZO0I-NGw?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Tv\u00e5 dagar senare ser min axel ut s\u00e5 h\u00e4r och bl\u00e5m\u00e4rket har g\u00e5tt ner \u00f6ver bicepsen. Fast det \u00e4r i det gula omr\u00e5det jag tog sm\u00e4llen och \u00e4r \u00f6m nu efter\u00e5t.<br \/>\n<a href=\"http:\/\/rr.ahlin.org\/blog\/wp-content\/uploads\/2014\/12\/DSC_0459_edt1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-738\" src=\"http:\/\/rr.ahlin.org\/blog\/wp-content\/uploads\/2014\/12\/DSC_0459_edt1-270x300.jpg\" alt=\"DSC_0459_edt\" width=\"270\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har det g\u00e5tt ett par tr\u00e4ningar med enduroskolan i Falk\u00f6ping. S\u00f6ndagen den 30:e November. Gick allt bra. I alla fall n\u00e4stan allt. Tv\u00e5 av de sv\u00e4ngar jag tycker \u00e4r roliga skulle vi tr\u00e4na p\u00e5. Och inte nog med det. Jag verkade g\u00f6ra helt r\u00e4tt ocks\u00e5. S\u00e5 pass r\u00e4tt att jag fick f\u00f6reg\u00e5 med gott &hellip; <a href=\"https:\/\/rr.ahlin.org\/?p=733\" class=\"more-link\">Read more <span class=\"screen-reader-text\">Enduroskolan &#8211; Lite upp och lite ner<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-traning"},"_links":{"self":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/733"}],"collection":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733"}],"version-history":[{"count":0,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions"}],"wp:attachment":[{"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rr.ahlin.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}